



Find new spices and herbs to use to flavor dishes. A lot of people reach for the salt shaker by habit when preparing meals and snacks, but it should be very limited or avoided altogether when dealing with high blood pressure. If you are trying to follow a low-sodium diet, this seems like an obvious one, but it needs to be said. To help know what to avoid, here’s a list of 11 foods that can increase blood pressure We understand that managing any chronic health condition can seem overwhelming and high blood sure is no different. Additionally, you should avoid things high in sugar and sodium, which is one of the top dietary factors linked to high blood pressure. It’s important to consume whole grains, vegetables, fruits, and lean protein.
#SPIKE SEASONING STORES PORTABLE#
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